It’s easy to get distracted by external stresses – the stress of the workplace, or perhaps the stress of maintaining social connections.

To better enjoy a balanced life and ensure every independent aspect of your wellbeing is working together in harmony, you must start the work within.

Manage time, relationships, and peace of mind

Our life skills workshops are designed to help community members make informed decisions, solve problems, think critically, and communicate effectively. Our life skills workshop will assist participants to understand themselves, empathize with others, build healthy relationships, and manage their lives in a healthy and productive manner.

Browse Courses

In these practical workshops we introduce tools and techniques for managing many of the demands and challenges of daily life, including time management, budgeting, meal planning, self-care, and how to better understand yourself and others to make meaningful connections.

Half Day

Introduction to Personality Dimensions

Half Day


Half Day

Meal Planning & Budgeting

Half Day

Time Management

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